try not to tilt your head forward, backwards or sideways.balance your weight evenly on both feet.

keep your feet about hip distance apart.The idea is to keep your body in perfect alignment, maintaining the spine's natural curvature, with your neck straight and shoulders parallel with the hips: To help correct your standing posture, imagine a string attached to the top of your head pulling you upwards. Wearing high heels, excessive weight around the stomach and pregnancy can all contribue to a 'Donald Duck' posture. This is an exaggerated inward curve of the lower back that creates a 'Donald Duck' posture.Ĭore and buttock strengthening exercises, hip flexor and thigh stretches, and making a conscious effort to correct your standing posture are recommended to help correct a sticking out bottom. If your bottom tends to stick out or you have a pronounced curve in your lower back, you may have hyperlordosis. It may not feel comfortable initially because your muscles have not been conditioned to support you in the correct position.Įxercises to strengthen your core and buttock muscles, and back extensions, will help correct a slouching posture. This strain may increase tension in the muscles, which may in turn cause pain. Slouching doesn't always cause discomfort, but over time this position can place strain on already sensitised muscles and soft tissues. 'But with a bit of practise, good posture will become second nature and be 1 step to helping your back in the long term.' Slouching in a chair 'Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way,' says Sinfield. If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension. Physiotherapist Nick Sinfield describes 8 common posture mistakes and how to correct them with strength and stretching exercises. Exercises and tips to help alleviate muscle tension caused by poor sitting and standing habits.

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