In addition to tracking food you put in your sports activities. In addition, you will see the number of calories per meal, and per product and you can see how many calories you have that day. Most foods are in the database of MyFitnessPal, which even for Dutch products is very complete, and if it is not listed, add it simple.Įventually you get per day to get a nice overview with all the products that you have eaten. You choose a product from the list to add it. Those categories are already marked and all you have to do but on the plus icon to click to eat add. You will need to establish the discipline in all of your meals to enter your breakfast, lunch, dinner and snacks. Is your goal per day, calculate and do you know how many calories per day should eat. Then you have to how active you are, so whether you have a lot of moves, and fill out some personal details, such as your gender and birth date and how much you want to lose or arrive.

In doing so, you are still what your goal is, for example, lose weight, keep your weight or even arrive. To log in with your Facebook account or you create an account with your e-mail address for logging in. You use the service online in your browser. MyFitnessPal is free to use and is available for iOS and Android. The number of calories that you lose when you exercise is again subtracted from the number of daily consumed. You enter in how much and what you eat and how long you are on the move. This is an app that you gives you insight on your eating habits and in addition exactly track how many calories you per day intake. Especially people who want to lose weight watch their diet, but there are usually still a back support when needed. A lot of people are becoming more aware with food and a healthy lifestyle.

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